:root{--app-bg: #060606;--app-bg-deep: #020202;--panel: #0e0f0e;--panel-active: #141514;--ink: #f2f2ee;--ink-hot: #ffffff;--muted: #a3a39c;--dim: #63635e;--acid: #c7ff35;--acid-2: #dfff7a;--muscle: #ff4d5e;--muscle-warm: #ff4d5e;--muscle-stroke: rgba(255, 77, 94, .5);--body: #a3a39c;--body-line: rgba(255, 255, 255, .08);--stroke: rgba(255, 255, 255, .08);--stroke-strong: rgba(255, 255, 255, .14);--shadow: rgba(0, 0, 0, .5);--radius: 18px;--border-heavy: 1px solid var(--stroke);--comic-shadow: 0 2px 14px rgba(0, 0, 0, .5);--font-display: "Barlow Condensed", ui-sans-serif, system-ui, sans-serif;--font-ui: "Instrument Sans", ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;color:var(--ink);background:var(--app-bg);font-family:var(--font-ui);font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}*{box-sizing:border-box}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}html,body,#root{min-height:100%;margin:0}body{background:var(--app-bg-deep)}#root{display:flex;justify-content:center}button,input{font:inherit}.app-shell{min-height:100vh;width:min(100%,430px);margin:0 auto;padding:max(18px,env(safe-area-inset-top)) 14px 18px;background:var(--app-bg);box-shadow:0 24px 60px #0009}.app-shell.has-live-workout{padding-bottom:18px}.auth-shell{display:flex;flex-direction:column;min-height:calc(100vh - 36px)}.auth-center{display:flex;flex:1;flex-direction:column;justify-content:center;gap:8px}.auth-brand{margin-bottom:0}.auth-wordmark{color:var(--ink);font-family:var(--font-display);font-size:46px;font-weight:700;line-height:.95;letter-spacing:.5px;text-shadow:none}.auth-wordmark-dot{color:var(--acid)}.auth-tagline{color:var(--muted);font:500 11px var(--font-ui);letter-spacing:3px}.auth-gate-panel{margin-bottom:0}.auth-footer-tagline{padding-bottom:4px;color:var(--dim);font:400 11px var(--font-ui);text-align:center}.live-workout-banner{width:min(100%,402px);min-height:64px;display:grid;grid-template-columns:30px minmax(0,1fr) 20px;align-items:center;gap:12px;margin:0 auto 14px;padding:12px 14px;border:1px solid var(--stroke-strong);border-radius:var(--radius);background:var(--panel);color:var(--ink);cursor:pointer;box-shadow:none}.live-workout-banner:active{transform:none;box-shadow:none;border-color:var(--acid)}.live-workout-banner:focus-visible{outline:2px solid var(--acid);outline-offset:2px}.live-workout-icon{width:8px;height:8px;display:inline-flex;align-items:center;justify-content:center;border:none;border-radius:50%;background:var(--acid);color:transparent;animation:livedot 1.6s ease infinite}.live-workout-icon svg{display:none}.live-workout-copy{min-width:0;display:grid;gap:4px;text-align:left}.live-workout-copy strong{overflow:hidden;color:var(--ink);font:600 15px var(--font-ui);line-height:1;text-overflow:ellipsis;text-shadow:none;white-space:nowrap}.live-workout-copy small{overflow:hidden;color:var(--dim);font:500 10px var(--font-ui);line-height:1;text-overflow:ellipsis;letter-spacing:1px;text-transform:uppercase;white-space:nowrap}@keyframes livedot{0%,to{opacity:1}50%{opacity:.25}}.top-bar{width:min(100%,720px);margin:0 auto 14px;padding-top:4px}.home-top-bar{display:grid;grid-template-columns:minmax(0,1fr) 52px;align-items:start;gap:10px}.logout-button{width:40px;height:40px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--stroke-strong);border-radius:999px;background:none;color:var(--muted);cursor:pointer;box-shadow:none;touch-action:manipulation;transition:border-color .15s ease}.logout-button:active{transform:none;border-color:var(--acid);box-shadow:none}.logout-button:focus-visible{outline:3px solid rgba(199,255,53,.85);outline-offset:3px}.screen-two-header{display:grid;grid-template-columns:40px minmax(0,1fr);align-items:start;gap:14px}.screen-two-header--options h1{font-size:52px;line-height:.9}.screen-two-header--workout h1{font-size:44px;line-height:.92}.screen-two-header--recorder h1{font-size:32px;line-height:.95}.back-button{width:40px;height:40px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--stroke-strong);border-radius:999px;background:none;color:var(--ink);cursor:pointer;box-shadow:none;touch-action:manipulation;transition:border-color .15s ease}.back-button:active{transform:none;border-color:var(--acid);box-shadow:none}.back-button:focus-visible{outline:3px solid rgba(199,255,53,.85);outline-offset:3px}.eyebrow{width:fit-content;margin:0 0 6px;padding:0;border:none;background:none;color:var(--dim);font:600 10px var(--font-ui);letter-spacing:2px;text-transform:uppercase;box-shadow:none}.eyebrow.is-accent{display:flex;align-items:center;gap:8px;color:var(--acid);font-size:11px;letter-spacing:3px}.eyebrow.is-live:before{content:"";width:7px;height:7px;flex:none;border-radius:999px;background:var(--acid);animation:livedot 1.6s ease infinite}h1,h2,p{margin:0}h1{color:var(--ink);font-family:var(--font-display);font-size:46px;font-weight:700;line-height:.92;letter-spacing:0;text-transform:uppercase;text-shadow:none}.choice-panel{width:min(100%,720px);margin:0 auto}.auth-panel{width:min(100%,720px);margin:44px auto 0;padding:0;border:none;border-radius:0;background:none;box-shadow:none}.auth-form{display:grid;gap:22px}.auth-field{display:grid;gap:0}.auth-field>span{color:var(--dim);font:600 10px var(--font-ui);letter-spacing:2px;text-transform:uppercase}.auth-form input{min-width:0;height:auto;padding:12px 0;border:none;border-bottom:1px solid var(--stroke-strong);border-radius:0;background:none;color:var(--ink);font:400 16px var(--font-ui);outline:none;box-shadow:none;transition:border-color .15s ease}.auth-form input:focus{border-color:var(--acid)}.auth-form input::placeholder{color:var(--muted);font-weight:400;letter-spacing:0;text-transform:none;font-size:16px}.auth-actions{display:grid;gap:4px;margin-top:14px}.auth-actions button,.auth-session-row button{min-height:58px;border:none;border-radius:16px;background:var(--acid);color:var(--app-bg-deep);cursor:pointer;font:600 20px var(--font-display);letter-spacing:1.5px;text-transform:uppercase;box-shadow:none}.auth-actions button:last-child,.auth-session-row button{min-height:0;padding:18px 0;background:none;color:var(--muted);font:500 13px var(--font-ui);letter-spacing:0;text-transform:none;box-shadow:none}.auth-form p{color:var(--muscle);font:600 12px var(--font-ui);line-height:1.3}.auth-session-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:center}.auth-session-row span{min-width:0;display:grid;gap:3px;color:var(--acid-2);font-size:.68rem;font-weight:950;line-height:1;text-transform:uppercase}.auth-session-row strong{overflow:hidden;color:var(--ink-hot);font-size:.88rem;text-overflow:ellipsis;text-transform:none;white-space:nowrap}.section-heading{display:flex;align-items:baseline;justify-content:space-between;min-height:20px;margin-bottom:10px;color:var(--dim)}.section-heading h2{font:600 10px var(--font-ui);letter-spacing:2px;text-transform:uppercase}.section-heading span{min-width:32px;text-align:right;color:var(--muted);font:600 13px var(--font-display)}.api-status-line{overflow:hidden;margin:-4px 0 11px;color:var(--dim);font:400 10px ui-monospace,Menlo,monospace;line-height:1.15;text-overflow:ellipsis;text-transform:none;white-space:nowrap}.share-status{width:min(100%,720px);margin:-6px auto 0;color:var(--acid);font:600 12px var(--font-ui);text-align:right}.muscle-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;padding-bottom:10px}.muscle-card-shell{position:relative;min-width:0}.muscle-card{position:relative;width:100%;min-height:174px;display:grid;grid-template-rows:minmax(0,1fr) 34px;align-items:center;justify-items:center;padding:14px 10px 12px;border:var(--border-heavy);border-radius:var(--radius);background:var(--panel);color:var(--ink);text-align:center;cursor:pointer;touch-action:manipulation;box-shadow:none;overflow:hidden;transition:border-color .12s ease,background .12s ease}.muscle-card:before{content:none}.muscle-card strong{position:relative;z-index:1;width:100%;overflow-wrap:anywhere;color:var(--ink);font:600 21px/1 var(--font-display);letter-spacing:.5px;text-transform:uppercase;text-shadow:none}.muscle-card:active{transform:none;box-shadow:none;border-color:var(--stroke-strong)}.muscle-card.is-selected{border-color:var(--acid);background:var(--panel-active);box-shadow:0 0 0 1px #c7ff3559}.muscle-card:focus-visible{outline:2px solid var(--acid);outline-offset:2px}@media(hover:hover){.muscle-card:hover{border-color:var(--stroke-strong)}}.muscle-menu-button{position:absolute;top:10px;right:10px;z-index:3;width:30px;height:30px;display:inline-flex;align-items:center;justify-content:center;border:none;border-radius:999px;background:#060606b8;color:var(--muted);cursor:pointer;box-shadow:none;touch-action:manipulation}.muscle-menu-button:active{transform:none;color:var(--acid)}.muscle-menu-button:focus-visible{outline:2px solid var(--acid);outline-offset:2px}.muscle-card-menu{position:absolute;top:46px;right:8px;z-index:4;display:grid;gap:4px;min-width:112px;padding:6px;border:1px solid var(--stroke-strong);border-radius:14px;background:#101110;box-shadow:0 16px 30px #00000080}.muscle-card-menu button{min-height:36px;display:inline-flex;align-items:center;gap:7px;padding:0 9px;border:none;border-radius:9px;background:none;color:var(--ink);font:500 13px var(--font-ui);cursor:pointer}.muscle-card-menu button:last-child{color:var(--muscle)}.muscle-card-menu button:active{background:#ffffff0f}.muscle-art{position:relative;z-index:1;width:min(100%,158px);aspect-ratio:1 / 1;border-radius:10px;filter:none;object-fit:contain}.muscle-art-placeholder{position:relative;z-index:1;width:min(100%,158px);aspect-ratio:1 / 1;border:1px dashed var(--stroke-strong);border-radius:10px;background:repeating-linear-gradient(45deg,var(--panel-active) 0 8px,var(--app-bg-deep) 8px 16px)}.muscle-art.custom-photo{border:var(--border-heavy);background:var(--app-bg-deep);object-fit:cover}.routine-grid{display:grid;grid-template-columns:1fr;gap:10px}.routine-card{position:relative;display:flex;align-items:center;gap:14px;padding:18px;border:var(--border-heavy);border-radius:var(--radius);background:var(--panel);box-shadow:none}.routine-card.is-selected{border-color:var(--acid);background:var(--panel-active);box-shadow:0 0 0 1px #c7ff3559}.routine-select{flex:1;min-width:0;min-height:0;display:block;padding:0;border:0;background:transparent;color:var(--ink);text-align:left;cursor:pointer}.routine-art-placeholder{width:72px;height:72px;flex:none;border:1px dashed var(--stroke-strong);border-radius:12px;background:repeating-linear-gradient(45deg,var(--panel-active) 0 8px,var(--app-bg-deep) 8px 16px)}.routine-copy{min-width:0;display:grid;align-content:center;gap:7px}.routine-copy strong{overflow-wrap:break-word;color:var(--ink);font:600 27px/1 var(--font-display);letter-spacing:.5px;text-transform:uppercase;text-shadow:none}.routine-meta{display:flex;flex-wrap:wrap;gap:6px}.routine-meta span,.detail-kicker{color:var(--dim);font:500 10px var(--font-ui);letter-spacing:1.5px;line-height:1;text-transform:uppercase}.routine-meta span{min-height:0;display:inline;align-items:unset;padding:0;border:none;border-radius:0;background:none;white-space:nowrap}.routine-meta span:not(:last-child):after{content:"·";margin-left:6px;color:var(--dim)}.routine-actions{display:grid;align-content:center;gap:8px}.edit-option-button,.delete-option-button{width:46px;height:46px;align-self:center;display:inline-flex;align-items:center;justify-content:center;border:1px solid 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8px;border:none;border-radius:999px;background:none;color:inherit;font:inherit;box-shadow:none;cursor:pointer}.exercise-draft-select b{display:inline-flex;align-items:center;justify-content:center;width:16px;height:16px;border-radius:999px;background:var(--acid);color:var(--app-bg-deep);font:700 10px var(--font-display)}.exercise-draft-chip .exercise-draft-unlink,.exercise-draft-chip .exercise-draft-remove{width:24px;height:24px;display:inline-flex;align-items:center;justify-content:center;flex:none;border:none;border-width:0;border-radius:999px;background:none;box-shadow:none}.exercise-draft-chip .exercise-draft-unlink{color:var(--dim)}.exercise-draft-chip .exercise-draft-remove{color:var(--muscle)}.option-dialog .group-superset-button{width:auto;display:inline-flex;align-items:center;gap:8px;height:40px;padding:0 16px;border:1px solid var(--acid);border-radius:999px;background:#c7ff351a;color:var(--acid);font:600 13px var(--font-ui);box-shadow:none;cursor:pointer}.create-option-button{width:100%!important;min-height:54px;gap:8px;font-weight:950}.workout-shell{overflow-x:hidden}.workout-panel{width:min(100%,720px);margin:0 auto}.workout-exercise-list{display:grid;gap:0}.app-shell:not(.workout-shell) .workout-exercise-list,.app-shell:not(.workout-shell) .workout-exercise-button{display:none}.workout-exercise-button{width:100%;min-height:0;display:grid;grid-template-columns:26px minmax(0,1fr);align-items:center;gap:16px;padding:18px 2px;border:none;border-top:1px solid var(--stroke);border-radius:0;background:none;color:var(--ink);text-align:left;cursor:pointer;box-shadow:none}.workout-exercise-button.is-linked{padding-left:10px;border-left:2px solid rgba(199,255,53,.4)}.workout-exercise-button.is-linked-continuation{border-top:none;padding-top:10px}.workout-exercise-button.is-linked:not(.is-linked-continuation){padding-top:18px}.workout-exercise-button:active{transform:none;box-shadow:none;opacity:.85}.workout-exercise-button:focus-visible{outline:2px solid var(--acid);outline-offset:2px}.exercise-index{width:26px;height:auto;display:inline-flex;align-items:center;justify-content:center;border:none;border-radius:0;background:none;color:var(--acid);font:600 22px var(--font-display);box-shadow:none;font-variant-numeric:tabular-nums}.workout-exercise-button.is-finished .exercise-index{color:var(--dim)}.workout-exercise-button strong{display:block;overflow-wrap:anywhere;color:var(--ink);font:600 22px/1 var(--font-display);letter-spacing:.5px;text-transform:uppercase;text-shadow:none}.workout-exercise-button small{display:block;margin-top:5px;color:var(--dim);font:500 10px var(--font-ui);letter-spacing:1.5px;text-transform:uppercase}.recorder-panel{display:grid;gap:12px}.record-summary{display:grid;grid-template-columns:.72fr 1fr;gap:10px}.record-summary{gap:4px 18px}.record-summary div{min-height:0;display:flex;align-items:baseline;gap:6px;padding:0;border:none;border-radius:0;background:none;box-shadow:none}.record-summary span{color:var(--dim);font:600 10px var(--font-ui);letter-spacing:1.5px;text-transform:uppercase}.record-summary strong{overflow-wrap:anywhere;color:var(--ink);font:500 13px var(--font-ui);line-height:1.05}.superset-hint{margin:0;color:var(--acid);font:600 11px var(--font-ui);letter-spacing:.5px}.recorded-set-strip{min-height:0;display:flex;flex-wrap:wrap;align-items:center;gap:8px}.recorded-set-strip span,.recorded-set-strip small{min-height:0;display:inline-flex;align-items:center;padding:6px 10px;border:none;border-radius:99px;background:#ffffff0f;color:var(--muted);font:600 12px var(--font-display);font-variant-numeric:tabular-nums}.rest-timer-card{display:flex;align-items:center;gap:12px;padding:0;border:none;border-radius:0;background:none;box-shadow:none}.rest-timer-card div:first-child{display:flex;align-items:baseline;flex:none;gap:6px}.rest-timer-card span{color:var(--acid);font:600 10px var(--font-ui);letter-spacing:1.5px;text-transform:uppercase}.rest-timer-card strong{display:none}.rest-timer-bar{flex:1;height:3px;overflow:hidden;border:none;border-radius:999px;background:#ffffff1a}.rest-timer-bar span{display:block;height:100%;border-radius:inherit;background:var(--acid);box-shadow:none;transition:width .22s linear}.set-value-display{min-height:0;display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:baseline;justify-content:center;gap:12px;padding:10px 0 2px;border:none;border-radius:0;background:none;box-shadow:none}.set-value-display div{min-width:0;display:grid;grid-template-columns:minmax(0,auto) 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